Weigh In record (no journal entry) for 17 May 2013
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214.3 lb
Lost so far: 30.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1539 kcal
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Fat: 61.64g | Prot: 63.42g | Carb: 184.21g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: 2% Fat Milk, sausage pizza for one. Dinner: Butter (Salted), Green Snap Beans, seasoned grill salmon. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Cherry Mixed Fruit in 100% Fruit Juice, Brown Rice Cakes , Traditional Hummus. more...
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gaining 9.1 lb a week
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