Weigh In record (no journal entry) for 16 May 2013
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1724 kcal
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Fat: 66.27g | Prot: 61.03g | Carb: 225.47g.
Breakfast: Whole Milk, Natural Granola with Oats, Honey, Raisins & Almonds. Lunch: Mexican Rice, Scoops Corn Chips, Boneless Skinless Chicken Breast, Bell Peppers, Olive Oil, Onions , California Avocados. Dinner: Boneless Skinless Chicken Breast, Bell Peppers, Lite Coconut Milk, White Rice (Medium-Grain, Cooked), Onions, Sugar. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Dark Chocolate Acai with Blueberry Snack (Brookside), 100% Juice Smoothie - Berry Blast (Bottle). more...
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2428 kcal
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Activities & Exercise:
Nursing - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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