Weigh In record (no journal entry) for 30 May 2013
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1646 kcal
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Fat: 56.35g | Prot: 58.15g | Carb: 239.91g.
Breakfast: Sugar, Whole Milk, Natural Granola with Oats, Honey, Raisins & Almonds. Lunch: Organic Mixed Vegetable with shelled edamame, Shells and Real Aged Cheddar, Beef Franks, Butter (Salted). Dinner: Cut Green Beans, Green Bell Pepper, Sweet Onions , New Orleans Style Jambalaya, Lean Turkey Polska Kielbasa. Snacks/Other: Coastal Berry Blend, Dark Chocolate Acai with Blueberry Snack (Brookside), All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). more...
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losing 0.5 lb a week
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