Weigh In record (no journal entry) for 16 May 2013
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417.5 lb
Lost so far: 67.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1861 kcal
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Fat: 62.96g | Prot: 90.50g | Carb: 177.29g.
Breakfast: Grape Crystal Light Energy, Bananas, Deep South Praline Pecans. Lunch: Baby Spinach, Sour Cream, Chunky Medium Salsa, Reduced Fat Mexican Cheese Blend, Angus Beef Fajitas, Tomato Basil Flour Tortillas (Ole). Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Peanuts in Shell (Shell Not Eaten), BBQ Chicken Wings. Snacks/Other: No Sugar Added Fruit Bars, Sugarless Gum with Xylitol, Diet Coke (20 oz Bottle), Original Spiced Rum, Sugar Free Hard Candy, Cherry Bites, 5-Hour Energy Drink, Grape Crystal Light Energy. more...
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losing 17.5 lb a week
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clydebrown's weight history
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