Weigh In record (no journal entry) for 16 May 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2181 kcal
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Fat: 47.26g | Prot: 107.49g | Carb: 297.99g.
Breakfast: Honey, Coffee (Brewed From Grounds), Organic Promise Cereal - Cinnamon Harvest, Dried Chia Seeds. Lunch: Raspberry Vinaigrette Dressing, Chicken Thigh, Organic Baby Spinach. Dinner: Red Table Wine, Kale, Quinoa (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Graham Crackers, Pears. more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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