TAnn's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
203.4 lb Lost so far: 44.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1351 kcal Fat: 55.21g | Prot: 122.66g | Carb: 94.41g.   Breakfast: Coffee, Milk (Nonfat), Canadian Bacon, Break-Free Real Egg Product, Sugar Free French Vanilla Liquid Coffee Creamer, Healthy Multi-Grain Sandwich Rounds. Lunch: High Protein Cereal Bar - Vanilla Caramel. Dinner: Dry Grated Parmesan Cheese, Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Omega Natural Peanut Butter, Original Irish Cream, Reduced Fat Mozzarella String Cheese, Snack Bars - Whipped Chocolate Almond Delight, Rolo minis. more...
on diet The South Beach Diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

TAnn's weight history

TAnn's Recent Activity

TAnn's Own Activity

No recent activity.

TAnn's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.