TAnn's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
203.4 lb Lost so far: 44.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1351 kcal Fat: 55.21g | Prot: 122.66g | Carb: 94.41g.   Breakfast: Healthy Multi-Grain Sandwich Rounds, Sugar Free French Vanilla Liquid Coffee Creamer, Break-Free Real Egg Product, Milk (Nonfat), Coffee, Canadian Bacon. Lunch: High Protein Cereal Bar - Vanilla Caramel. Dinner: Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), Dry Grated Parmesan Cheese. Snacks/Other: Rolo minis, Reduced Fat Mozzarella String Cheese, Original Irish Cream, Omega Natural Peanut Butter, Snack Bars - Whipped Chocolate Almond Delight. more...
on diet The South Beach Diet   losing 0.8 lb a week



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