TAnn's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
203.4 lb Lost so far: 44.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1351 kcal Fat: 55.21g | Prot: 122.66g | Carb: 94.41g.   Breakfast: Healthy Multi-Grain Sandwich Rounds, Sugar Free French Vanilla Liquid Coffee Creamer, Break-Free Real Egg Product, Milk (Nonfat), Coffee, Canadian Bacon. Lunch: High Protein Cereal Bar - Vanilla Caramel. Dinner: Chicken Breast, Dry Grated Parmesan Cheese, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Original Irish Cream, Omega Natural Peanut Butter, Rolo minis, Snack Bars - Whipped Chocolate Almond Delight, Reduced Fat Mozzarella String Cheese. more...
on diet The South Beach Diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



TAnn's weight history


TAnn's Recent Activity

TAnn's Own Activity

No recent activity.

TAnn's Buddies

No recent activity.

The South Beach Diet Recent Activity

Jason80 recorded a Weigh In at 192.2 lb.
Teddy commented on Herbie's Journal Entry.
accenture recorded a Journal Entry and a Weigh In at 244.0 lb.
msugrad598 recorded a Weigh In at 182.0 lb.
Herbie recorded a Journal Entry and a Weigh In at 157.0 lb.
Coverack commented on their Weigh In.
oldasamule recorded a Journal Entry and a Weigh In at 232.0 lb.
DOTTY11559 recorded a Weigh In at 208.9 lb.