Weigh In record (no journal entry) for 01 May 2013
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205.2 lb
Lost so far: 42.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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717 kcal
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Fat: 24.45g | Prot: 71.98g | Carb: 64.42g.
Breakfast: Meal Replacement Bar - Chocolate Peanut Butter Bar, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: protein shake. Dinner: Zesty Cocktail Sauce, Steamed or Boiled Shrimp, Original 100% Vegetable Juice, Baked or Broiled Salmon. Snacks/Other: Olives (Small-Extra Large), Chocolate Pudding - Sugar Free. more...
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losing 1.4 lb a week
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