iheartdi's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
135.2 lb Lost so far: 8.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1066 kcal Fat: 59.47g | Prot: 116.92g | Carb: 15.07g.   Breakfast: Onions, Real Mayonnaise, Sardines in Lemon Sauce, The Original Worcestershire Sauce. Lunch: Pork Loin (Tenderloin, Lean Only), Carrots, All Natural Peanut Butter, Green Peppers, Onions, Green Cabbage. Dinner: Chimichurri Steak Sauce, Premium Black Angus Beef Flank Steak. Snacks/Other: Premium Cuts Original Beef Jerky, ISOFLEX Whey Protein Isolate Powder. more...
on diet iheartdi's own diet  

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