iheartdi's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
135.2 lb Lost so far: 8.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1066 kcal Fat: 59.47g | Prot: 116.92g | Carb: 15.07g.   Breakfast: The Original Worcestershire Sauce, Sardines in Lemon Sauce, Onions, Real Mayonnaise. Lunch: Carrots, Pork Loin (Tenderloin, Lean Only), All Natural Peanut Butter, Green Cabbage, Onions, Green Peppers. Dinner: Chimichurri Steak Sauce, Premium Black Angus Beef Flank Steak. Snacks/Other: Premium Cuts Original Beef Jerky, ISOFLEX Whey Protein Isolate Powder. more...
on diet iheartdi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iheartdi's own diet



iheartdi's weight history


iheartdi's Recent Activity

iheartdi's Own Activity

No recent activity.

iheartdi's Buddies

No recent activity.

Other Member Diet Recent Activity

mamacan84 commented on their Journal Entry.
nartina1973 recorded a Weigh In at 149.9 lb.
beckyjantz recorded a Weigh In at 136.0 lb.
maurined supported Ashley Sewards's Journal Entry.
sonnymac recorded a Weigh In at 186.9 lb.
EdG updated their Exercise Diary.
PolyLove updated their Food Diary.
tnulph1 recorded a Weigh In at 140.0 lb.