iheartdi's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
135.2 lb Lost so far: 8.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1066 kcal Fat: 59.47g | Prot: 116.92g | Carb: 15.07g.   Breakfast: Sardines in Lemon Sauce, Real Mayonnaise, Onions, The Original Worcestershire Sauce. Lunch: Pork Loin (Tenderloin, Lean Only), Green Cabbage, Carrots, Green Peppers, Onions, All Natural Peanut Butter. Dinner: Premium Black Angus Beef Flank Steak, Chimichurri Steak Sauce. Snacks/Other: ISOFLEX Whey Protein Isolate Powder, Premium Cuts Original Beef Jerky. more...
on diet iheartdi's own diet  

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