Weigh In record (no journal entry) for 16 May 2013
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188.5 lb
Lost so far: 26.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2013:
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1219 kcal
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Fat: 48.43g | Prot: 91.03g | Carb: 107.76g.
Lunch: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds), Bananas. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Parmesan Cheese (Hard), Eggplant Parmigiana with Sauce. more...
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2936 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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