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5/15/13
189.5 / 27.5%
75 minutes continuous on the elliptical.
Diet Calendar Entries for 15 May 2013:
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1072 kcal
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Fat: 24.74g | Prot: 108.42g | Carb: 96.50g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Body Fortress 100% Premium Vanilla Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Banana Chips. Lunch: Dannon Light & Fit Greek - Pineapple, Fat Free Ricotta Cheese. Dinner: Fage Total 0% Greek Yogurt with Blueberry. more...
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2951 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Desk Work - 4 hours. more...
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