Weigh In record (no journal entry) for 16 May 2013
|
132.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
298 kcal
|
Fat: 15.74g | Prot: 15.28g | Carb: 26.33g.
Breakfast: spinach, egg fried, ezekiel bread. Lunch: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Nabisco Lorna Doone Shortbread Cookies (28g), Baby Spinach, Grilled Chicken (Skin Not Eaten). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judith853's weight history
|