Weigh In record (no journal entry) for 08 May 2013
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2013:
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1038 kcal
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Fat: 56.51g | Prot: 45.49g | Carb: 100.92g.
Breakfast: Plain Yogurt (Whole Milk), Spinach, Central Market Ground Flax Seed, Apples, Whole Foods Market Organic Extra Virgin Olive Oil, Berries. Lunch: Borden Pepper Jack Cheese Slice, Baby Spinach, Nabisco Triscuit Crackers Original, StarKist Foods Solid White Albacore Tuna in Water, Mayonnaise, Boiled Egg. Dinner: Wendy's Chili (Small). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Apples, Smucker's Natural Creamy Peanut Butter. more...
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losing 3.0 lb a week
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