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Weight spike after refeed on Saturday
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1092 kcal
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Fat: 40.06g | Prot: 112.60g | Carb: 69.05g.
Lunch: Nature Made Fish Oil 1200Mg, Target Multivitamin, La Vache Qui Rit (Con Bo Cuoi) Cheese Wedge Traditional Taste, Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Loin (Tenderloin) . Dinner: Whole Milk, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Pretzels. more...
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gaining 2.1 lb a week
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