Olbez's Journal, 15 May 2013

198.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 45.36g | Prot: 74.52g | Carb: 301.23g.   Breakfast: Chicken Santa Fe Panini, Latte Coffee. Lunch: Chicken Sausage Breakfast Wrap, Danish Pastry. Dinner: Orange Juice. Snacks/Other: Russian Style Borscht. more...

2725 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...