incan's Journal, 16 May 2013

Fairly ok week, going down
281.5 lb Lost so far: 106.5 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1704 kcal Fat: 86.55g | Prot: 86.29g | Carb: 142.98g.   Breakfast: Brownberry Dark Rye Bread, Peek Freans Family Digestive Biscuits. Lunch: Large Hamburger with Condiments and Vegetables, Captain D's Cheesesticks & Jalapeno Poppers (8 Pieces). Dinner: Chorizos, D'Italiano Original Sausage Buns, Prawns, Mayonnaise. Snacks/Other: Special Dark Chocolate Bar Candies. more...
3111 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

Following

panmarchip recorded a Weight Entry at 149.0 lb.

Other Member Diet Recent Activity

TremSinistra updated their Food Diary.
CSM101 recorded a Weight Entry at 192.5 lb.
Flatblister recorded a Weight Entry at 194.5 lb.
mafranklin1977 recorded a Weight Entry at 201.0 lb.
Tryingatri recorded a Weight Entry at 215.2 lb.
chesgreen supported Bluecoaster's Journal Entry.
Quirky Cool recorded a Weight Entry at 191.8 lb.
milyndacoble recorded a Weight Entry at 177.2 lb.