incan's Journal, 16 May 2013

Fairly ok week, going down
281.5 lb Lost so far: 106.5 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1704 kcal Fat: 86.55g | Prot: 86.29g | Carb: 142.98g.   Breakfast: Peek Freans Family Digestive Biscuits, Brownberry Dark Rye Bread. Lunch: Large Hamburger with Condiments and Vegetables, Captain D's Cheesesticks & Jalapeno Poppers (8 Pieces). Dinner: Prawns, D'Italiano Original Sausage Buns, Chorizos, Mayonnaise. Snacks/Other: Special Dark Chocolate Bar Candies. more...
3111 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 0.7 lb a week

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