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incan
Journal
16 May 13
incan's Journal, 16 May 2013
incan's Profile
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Fairly ok week, going down
281.5 lb
Lost so far:
106.5 lb
.
Still to go:
61.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
1704 kcal
Fat: 86.55g | Prot: 86.29g | Carb: 142.98g.
Breakfast:
Peek Freans Family Digestive Biscuits, Brownberry Dark Rye Bread.
Lunch:
Captain D's Cheesesticks & Jalapeno Poppers (8 Pieces), Large Hamburger with Condiments and Vegetables.
Dinner:
Mayonnaise, Prawns, D'Italiano Original Sausage Buns, Chorizos.
Snacks/Other:
Special Dark Chocolate Bar Candies.
more...
3111 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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