incan's Journal, 16 May 2013

Fairly ok week, going down
281.5 lb Lost so far: 106.5 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1704 kcal Fat: 86.55g | Prot: 86.29g | Carb: 142.98g.   Breakfast: Peek Freans Family Digestive Biscuits, Brownberry Dark Rye Bread. Lunch: Captain D's Cheesesticks & Jalapeno Poppers (8 Pieces), Large Hamburger with Condiments and Vegetables. Dinner: Chorizos, Mayonnaise, Prawns, D'Italiano Original Sausage Buns. Snacks/Other: Special Dark Chocolate Bar Candies. more...
3111 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incan's own diet



incan's weight history


incan's Recent Activity

incan's Own Activity

incan updated their Food Diary.
incan updated their Food Diary.
incan updated their Exercise Diary.
incan updated their Exercise Diary.

incan's Buddies

chels21 recorded a Weigh In at 286.0 lb.

Other Member Diet Recent Activity

Conrad Huntley recorded a Weigh In at 242.0 lb.
ehermeston1 recorded a Weigh In at 232.0 lb.
P. KUDO supported their Weigh In.
Joolsroper recorded a Weigh In at 199.0 lb.
Pemaroo supported kasiaKa's Journal Entry.
bob1956 recorded a Weigh In at 276.0 lb.
Vopli updated their Food Diary.
roblain2030 recorded a Weigh In at 193.6 lb.