ceyranci66's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
183.2 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1560 kcal Fat: 30.73g | Prot: 66.22g | Carb: 261.23g.   Breakfast: Kızarmış Patates Ekmeği, Beyaz Peynir, Bal. Lunch: Bulgur Pilavı, Karışık Yeşil Salata, Sade Yoğurt, Dana Eti. Dinner: Beyaz Ekmek, Bulgur Pilavı, Ezogelin Çorbası. Snacks/Other: Elma, Hurma. more...
2251 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ceyranci66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ceyranci66's own diet



ceyranci66's weight history


ceyranci66's Recent Activity

ceyranci66's Own Activity

ceyranci66 recorded a Weigh In at 181.4 lb.

ceyranci66's Buddies

No recent activity.

Other Member Diet Recent Activity

sheath71 recorded a Weigh In at 207.0 lb.
brooklynnmarie recorded a Weigh In at 228.0 lb.
johnd544 recorded a Weigh In at 204.6 lb.
EMGroen recorded a Weigh In at 165.8 lb.
mardee57 commented on NowIunderstand's Journal Entry.
iamachristianjesusfreak commented on erika2633's Journal Entry.
Ruhu commented on CCerza's Journal Entry.
EdG updated their Exercise Diary.