ceyranci66's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
183.2 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1560 kcal Fat: 30.73g | Prot: 66.22g | Carb: 261.23g.   Breakfast: Kızarmış Patates Ekmeği, Bal, Beyaz Peynir. Lunch: Sade Yoğurt, Karışık Yeşil Salata, Dana Eti, Bulgur Pilavı. Dinner: Bulgur Pilavı, Ezogelin Çorbası, Beyaz Ekmek. Snacks/Other: Elma, Hurma. more...
2251 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ceyranci66's own diet   losing 1.5 lb a week

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