ceyranci66's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
183.2 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1560 kcal Fat: 30.73g | Prot: 66.22g | Carb: 261.23g.   Breakfast: Kızarmış Patates Ekmeği, Bal, Beyaz Peynir. Lunch: Sade Yoğurt, Karışık Yeşil Salata, Dana Eti, Bulgur Pilavı. Dinner: Bulgur Pilavı, Ezogelin Çorbası, Beyaz Ekmek. Snacks/Other: Elma, Hurma. more...
2251 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ceyranci66's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ceyranci66's weight history


ceyranci66's Recent Activity

ceyranci66's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

igobill recorded a Weight Entry at 215.0 lb.
jonboyd13 recorded a Weight Entry at 238.9 lb.
bobb1966 recorded a Weight Entry at 220.7 lb.
gailgrey recorded a Journal Entry.
phyllisgail recorded a Weight Entry at 160.0 lb.
intcede recorded a Journal Entry and a Weight Entry at 154.0 lb.
rhondahanibal supported Torismommy's Journal Entry.
skydiverjim recorded a Weight Entry at 184.0 lb.