Weigh In record (no journal entry) for 16 May 2013
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183.2 lb
Lost so far: 4.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1560 kcal
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Fat: 30.73g | Prot: 66.22g | Carb: 261.23g.
Breakfast: Beyaz Peynir, Bal, Kızarmış Patates Ekmeği. Lunch: Bulgur Pilavı, Dana Eti, Karışık Yeşil Salata, Sade Yoğurt. Dinner: Beyaz Ekmek, Ezogelin Çorbası, Bulgur Pilavı. Snacks/Other: Hurma, Elma. more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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