Weigh In record (no journal entry) for 14 May 2013
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2161 kcal
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Fat: 76.31g | Prot: 99.83g | Carb: 277.98g.
Breakfast: Yeşil Biber, Kırmızı Domates, Tereyağı, Kızarmış Beyaz Ekmek, Beyaz Peynir, Bal. Lunch: Karışık Yeşil Salata, Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Etsiz Lazanya. Dinner: Beyaz Ekmek, Pişmiş Kuru Nohut. Snacks/Other: Çikolatalı Kek, Çilek, Elma. more...
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2038 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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