Weigh In record (no journal entry) for 19 May 2013
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183.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2302 kcal
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Fat: 83.77g | Prot: 72.78g | Carb: 325.30g.
Breakfast: Tereyağı, Beyaz Ekmek, Beyaz Peynir, Bal. Lunch: Pişmiş Kuru Nohut, Etli Mantı, Pirinç Pilavı, Karışık Yeşil Salata. Dinner: Nektarin, Kayısı. Snacks/Other: Biskuvili Muhallebi, Kavrulmuş Ayçiçeği Tohumu (Tuz İlave Edilmiş), Çikolatalı Pudingler, Kuru Kayısı, Max Duo. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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