RudyAZ777's Journal, 15 May 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 40.35g | Prot: 61.67g | Carb: 297.78g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Orange Juice, Coffee with Milk. Lunch: Fuji Apples, Harvest Cheddar, 6" Turkey Breast & Black Forest Ham. Dinner: Whole Wheat Bread, Rotini Pasta. Snacks/Other: Cheez-It Original Snack Crackers (1.5 oz), Chewy Bars - Oats & Chocolate. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...