kyrochka18's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
131.7 lb Lost so far: 10.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
607 kcal Fat: 6.60g | Prot: 7.12g | Carb: 93.67g.   Breakfast: Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer, Blueberry Waffles. Lunch: Bucweat, Grapefruit (Pink and Red), Cucumber (with Peel). Snacks/Other: Pears. more...
on diet kyrochka18's own diet   gaining 0.6 lb a week

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