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28% Body Fat
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193.4 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1791 kcal
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Fat: 68.67g | Prot: 73.32g | Carb: 216.98g.
Lunch: MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Fried Egg, Mexican Cream, Maseca, Refried Black Beans, Fried Plantain. Snacks/Other: Totally Natural Kettle Cooked Potato Chips, Ginger Ale (Can). more...
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losing 1.0 lb a week
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