Weigh In record (no journal entry) for 13 May 2013
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195.4 lb
Lost so far: 0.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1190 kcal
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Fat: 27.44g | Prot: 31.24g | Carb: 172.52g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Pink Lemonade (Frozen Concentrate, with Water), Scrambled Egg. Lunch: Fruit Salad (without Citrus Fruits), Great Value Sliced Cheese 2%, Fiber One Chewy Bars - Chocolate, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Tomato Juice (with Salt Added, Canned), Celery. Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2606 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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