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I changed my goal weight.. I'm making it smaller. I know my ULTIMATE goal is 180.. but, I think to really kick it into gear, I think setting manageable-less-stressful goals is the way. So, I changed it to 250.. When I get there, I can then worry about getting to a lower goal.
Tomorrow, I'm starting Phase 1 again. I'm debating on doing the workout in the book. I'm just kind of skeptical about using a chair for my workout, when I KNOW my weight and the movements would cause something to break. So for now, I'll stick with my 3 milers and the dance-shake-your-bonbon video.
So, wish me luck, if you may. Lord knows I need some prayers to get through this and to NOT let the sugary crap get the best of me.
Diet Calendar Entry for 23 August 2008:
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609 kcal
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Fat: 25.80g | Prot: 65.69g | Carb: 26.52g.
Dinner: weight watchers mexican cheese, mixed salad , South Beach Ranch dressing, Baked Barbecue Chicken, green beans, smart balance spread, instant mashed potatoes. more...
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