Rjerothe's Journal, 15 May 2013

253.0 lb Lost so far: 30.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 81.83g | Prot: 140.71g | Carb: 183.30g.   Lunch: Greek 100 Yogurt - Mixed Berry, Deli Sliced Ham, Roast Beef, Deli Chicken or Turkey Loaf, Boiled Egg, New Half Sour Pickles. Dinner: Lowfat Frozen Yogurt, Nonfat Frozen Yogurt, Swiss Cheese (Low Fat), Provolone Cheese, Turkey Bacon, Green Peas , Onions , Light Ranch Dressing, Lettuce, Boiled Egg, Celery , Sweet Red Peppers . Snacks/Other: Greek 100 Yogurt - Black Cherry. more...

3625 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 8 hours. more...