kikimu's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1000 kcal Fat: 42.74g | Prot: 59.30g | Carb: 96.95g.   Breakfast: keurig coffee k cups, Sugar Free Vanilla Syrup, Water, Milk (Nonfat), Daves killer bread, Organic Fat Free Milk. Lunch: Flaky Butter Crescent Rolls, Chunk Light Tuna in Water. Dinner: Finely Shredded Swiss Cheese, Pepper Jack Cheese, Daves killer bread, Butter (Salted). Snacks/Other: Sugar Free Popsicles, Pecan Bars Supreme Mix. more...
2154 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet low calorie diet   losing 10.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on mskestrela's Journal Entry.
Bestia updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HawksFan87 recorded a Weigh In at 196.0 lb.
Vukovi recorded a Weigh In at 205.0 lb.
Char60 commented on sharynfrost's Weigh In.
Killer7Ksev updated their Exercise Diary.
Micalaney recorded a Weigh In at 197.4 lb.