kikimu's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1000 kcal Fat: 42.74g | Prot: 59.30g | Carb: 96.95g.   Breakfast: keurig coffee k cups, Sugar Free Vanilla Syrup, Water, Milk (Nonfat), Daves killer bread, Organic Fat Free Milk. Lunch: Flaky Butter Crescent Rolls, Chunk Light Tuna in Water. Dinner: Finely Shredded Swiss Cheese, Pepper Jack Cheese, Daves killer bread, Butter (Salted). Snacks/Other: Sugar Free Popsicles, Pecan Bars Supreme Mix. more...
2154 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet low calorie diet   losing 10.3 lb a week

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