kikimu's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1000 kcal Fat: 42.74g | Prot: 59.30g | Carb: 96.95g.   Breakfast: Milk (Nonfat), Water, Organic Fat Free Milk, Sugar Free Vanilla Syrup, Daves killer bread, keurig coffee k cups. Lunch: Chunk Light Tuna in Water, Flaky Butter Crescent Rolls. Dinner: Pepper Jack Cheese, Finely Shredded Swiss Cheese, Butter (Salted), Daves killer bread. Snacks/Other: Sugar Free Popsicles, Pecan Bars Supreme Mix. more...
2154 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet low calorie diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for low calorie diet

kikimu's weight history

kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

jakir760 supported Kenysb's Journal Entry.
bkacky recorded a Weigh In at 200.6 lb.
jellyfishsoul recorded a Weigh In at 135.0 lb.
CatHerder supported Frosty Heimdall's Weigh In.
the-not-so-skinny-friend updated their Food Diary.
Svzharikova recorded a Weigh In at 113.5 lb.
andyg80 recorded a Weigh In at 185.2 lb.
RudyGilgun updated their Food Diary.