gragggrant's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
153.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1570 kcal Fat: 64.50g | Prot: 68.00g | Carb: 181.00g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: G2 Perform 02 - Orange, Fresh Fruit (Side), Pastrami Reuben Sandwich (Large). more...
2717 kcal Activities & Exercise: Driving - 2 hours, Golf (walking) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 3.5 lb a week



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