gragggrant's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
153.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1570 kcal Fat: 64.50g | Prot: 68.00g | Carb: 181.00g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Fresh Fruit (Side), Pastrami Reuben Sandwich (Large), G2 Perform 02 - Orange. more...
2717 kcal Activities & Exercise: Driving - 2 hours, Golf (walking) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

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gragggrant recorded a Weigh In at 149.5 lb.
gragggrant recorded a Weigh In at 150.5 lb.
gragggrant recorded a Weigh In at 148.5 lb.
gragggrant recorded a Weigh In at 149.5 lb.

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