gragggrant's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
153.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1570 kcal Fat: 64.50g | Prot: 68.00g | Carb: 181.00g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: G2 Perform 02 - Orange, Fresh Fruit (Side), Pastrami Reuben Sandwich (Large). more...
2717 kcal Activities & Exercise: Driving - 2 hours, Golf (walking) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weight Entry at 159.0 lb.
gragggrant recorded a Weight Entry at 159.5 lb.
gragggrant recorded a Weight Entry at 159.5 lb.
gragggrant recorded a Weight Entry at 159.5 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

mimi2525 recorded a Weight Entry at 129.0 lb.
ehead commented on Jadsl's Journal Entry.
Natalibrit recorded a Weight Entry at 116.6 lb.
darahsmile recorded a Weight Entry at 163.0 lb.
A train recorded a Weight Entry at 270.7 lb.
dee1981 recorded a Weight Entry at 235.9 lb.
losing_lily supported ElizabethNiccol 's Weight Entry.
Don_Jorgito recorded a Weight Entry at 203.0 lb.