Weigh In record (no journal entry) for 15 May 2013
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218.5 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2594 kcal
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Fat: 104.05g | Prot: 119.83g | Carb: 287.38g.
Breakfast: Coffee with Sugar, Oatmeal with Fruit, Water, Honey, Regular Coffee. Lunch: Avocados, Water, Tortilla, Beef Steak. Dinner: Mozzarella Cheese, Tomatoes. Snacks/Other: Heineken Beer, Almonds, Celery, Bananas, Oranges. more...
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2882 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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