Weigh In record (no journal entry) for 14 May 2013
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218.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1801 kcal
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Fat: 28.53g | Prot: 64.46g | Carb: 308.52g.
Breakfast: Regular Coffee, Honey, Water, Oatmeal with Fruit, Coffee with Sugar. Lunch: Water, White Rice, Tuna in Water (Canned), Mixed Vegetables (Drained Solids, Canned). Dinner: Potato, Guinness Draught, Mozzarella Cheese, Tomatoes. Snacks/Other: Oranges, Cucumber (Peeled), Bananas. more...
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2888 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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