Weigh In record (no journal entry) for 23 August 2008
|
273.0 lb
Lost so far: 30.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2008:
|
2085 kcal
|
Fat: 48.11g | Prot: 93.28g | Carb: 186.23g.
Breakfast: joseph's sugar free chocolate chip cookies, rockstar. Dinner: MCCAIN FRENCH FRIES, fat free refried beans, kroger fat free cheese, chicken, kroger shredded cheese. Snacks/Other: bourbon, guiltless gourmet, bourbon, bourbon. more...
|
|
4068 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drgonzo's weight history
|