Weigh In record (no journal entry) for 15 May 2013
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1034 kcal
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Fat: 9.82g | Prot: 29.05g | Carb: 169.00g.
Breakfast: Cream (Half & Half), 1% Fat Milk, spooners, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal. Lunch: Nonfat Pineapple Greek Yogurt (Chobani), Bran Cereal, Beer. more...
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losing 3.5 lb a week
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