BobMciu's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1034 kcal Fat: 9.82g | Prot: 29.05g | Carb: 169.00g.   Breakfast: Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, spooners, 1% Fat Milk, Cream (Half & Half). Lunch: Beer, Bran Cereal, Nonfat Pineapple Greek Yogurt (Chobani). more...
on diet BobMciu's own diet  

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