Weigh In record (no journal entry) for 07 September 2010
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213.5 lb
Lost so far: 12.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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597 kcal
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Fat: 9.73g | Prot: 28.79g | Carb: 109.36g.
Breakfast: Strawberries, On The Go Lowfat Cottage Cheese, Mini Bagels 100% Whole Wheat. Lunch: Cinnamon, Sugar Free Low Calorie Breakfast Syrup. Snacks/Other: 20 oz iced sugar free soy raspberry white mocha. more...
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losing 7.0 lb a week
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