MamaMcF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 12th: - - 2362* -
Mon 10th: - - 2447* -
August 2012
Tue 28th: 1094 * 58%
fat: 43.47g
|
protein: 36.29g
|
carbs: 153.38g
2407*  1313
Mon 27th: 1212 * 64%
fat: 66.16g
|
protein: 77.40g
|
carbs: 86.02g
2462*  1250
Sat 25th: 720 * 38%
fat: 43.09g
|
protein: 35.30g
|
carbs: 40.65g
- -
Thu 23rd: 976 * 51%
fat: 22.91g
|
protein: 48.00g
|
carbs: 144.94g
2638*  1662
July 2012
Thu 26th: 448 * 24%
fat: 7.53g
|
protein: 9.06g
|
carbs: 89.33g
- -
Mon 2nd: 145 * 8%
fat: 7.18g
|
protein: 6.28g
|
carbs: 14.64g
- -
June 2012
Fri 29th: 342 * 18%
fat: 22.75g
|
protein: 26.08g
|
carbs: 5.82g
- -
Thu 28th: 1060 * 56%
fat: 15.79g
|
protein: 50.99g
|
carbs: 198.00g
2365*  1305
Mon 25th: 1821 * 96%
fat: 80.84g
|
protein: 73.80g
|
carbs: 180.44g
2608*  787
Sun 24th: - - 2130* -
Sat 23rd: - - 2231* -
Fri 22nd: 162 * 9%
fat: 0.00g
|
protein: 12.25g
|
carbs: 28.75g
2130*  1968
Thu 21st: 2237 * 118%
fat: 88.22g
|
protein: 82.61g
|
carbs: 266.77g
2130*  107
Wed 20th: 1075 * 57%
fat: 43.93g
|
protein: 58.42g
|
carbs: 103.71g
2669*  1594
Tue 19th: 2430 * 128%
fat: 122.24g
|
protein: 53.23g
|
carbs: 230.02g
2223*  207
Mon 18th: 1536 * 81%
fat: 53.32g
|
protein: 73.32g
|
carbs: 193.83g
2611*  1075
Sun 17th: 1754 * 92%
fat: 71.16g
|
protein: 95.22g
|
carbs: 190.60g
2109*  355
Sat 16th: 1504 * 79%
fat: 27.82g
|
protein: 39.58g
|
carbs: 280.29g
2109*  605
Fri 15th: 1757 * 92%
fat: 91.30g
|
protein: 82.04g
|
carbs: 151.37g
2361*  604
Thu 14th: 1721 * 91%
fat: 64.11g
|
protein: 81.02g
|
carbs: 214.92g
2113*  392
Wed 13th: 1133 * 60%
fat: 35.44g
|
protein: 56.76g
|
carbs: 153.61g
2529*  1396
Tue 12th: 1465 * 77%
fat: 61.83g
|
protein: 72.11g
|
carbs: 166.43g
2392*  927

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