Date started: 18 Sep 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 213.0 lb
11 Nov 13	186.3 lb	Reasonably Well
10 Nov 13	187.8 lb	Reasonably Well
27 Aug 12	207.6 lb	Reasonably Well
02 Jul 12	207.2 lb	Reasonably Well
29 Jun 12	210.0 lb	Reasonably Well
25 Jun 12	208.0 lb	Reasonably Well
21 Jun 12	207.0 lb	Reasonably Well
19 Jun 12	206.2 lb	Reasonably Well
18 Jun 12	205.2 lb	Reasonably Well
15 Jun 12	205.0 lb	Reasonably Well
14 Jun 12	205.4 lb	Reasonably Well
13 Jun 12	205.4 lb	Reasonably Well
12 Jun 12	206.6 lb	Reasonably Well
11 Jun 12	207.4 lb	Reasonably Well
09 Jun 12	206.0 lb	Reasonably Well
08 Jun 12	206.0 lb	Reasonably Well
07 Jun 12	206.6 lb	Reasonably Well
06 Jun 12	206.8 lb	Reasonably Well
05 Jun 12	207.6 lb	Reasonably Well
04 Jun 12	208.2 lb	Reasonably Well
20 May 12	208.0 lb	Reasonably Well
14 May 12	209.0 lb	Reasonably Well
13 May 12	206.0 lb	Reasonably Well
09 May 12	208.8 lb	Reasonably Well
01 May 12	211.0 lb	Reasonably Well
18 Apr 12	209.4 lb	Reasonably Well
05 Apr 12	204.6 lb	Reasonably Well
04 Apr 12	205.8 lb	Reasonably Well
02 Apr 12	208.0 lb	Reasonably Well
30 Mar 12	206.0 lb	Reasonably Well
22 Mar 12	207.6 lb	Reasonably Well
19 Mar 12	208.6 lb	Reasonably Well
12 Mar 12	207.8 lb	Reasonably Well
09 Mar 12	211.0 lb	Reasonably Well
04 Mar 12	208.8 lb	Reasonably Well
29 Feb 12	210.6 lb	Reasonably Well
27 Feb 12	211.8 lb	Reasonably Well
25 Feb 12	211.0 lb	Reasonably Well
24 Feb 12	209.6 lb	Reasonably Well
23 Feb 12	212.8 lb	Reasonably Well
13 Feb 12	208.0 lb	Reasonably Well
12 Feb 12	209.8 lb	Reasonably Well
09 Feb 12	210.6 lb	Reasonably Well
08 Feb 12	213.6 lb	Reasonably Well
06 Feb 12	208.0 lb	Reasonably Well
30 Jan 12	211.0 lb	Reasonably Well
22 Jan 12	209.0 lb	Reasonably Well
15 Jan 12	210.0 lb	Reasonably Well
07 Nov 10	206.0 lb	Reasonably Well
11 Oct 10	208.0 lb	Reasonably Well
22 Sep 10	211.0 lb	Reasonably Well
21 Sep 10	212.5 lb	Reasonably Well
18 Sep 10	213.0 lb	Not Applicable

Date started: 21 Nov 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 226.0 lb
13 Sep 10	213.0 lb	Reasonably Well
09 Sep 10	213.0 lb	Reasonably Well
07 Sep 10	213.5 lb	Reasonably Well
06 Sep 10	214.5 lb	Reasonably Well
30 Aug 10	214.0 lb	Reasonably Well
29 Aug 10	217.0 lb	Reasonably Well
27 Aug 10	219.5 lb	Reasonably Well
13 Aug 10	220.5 lb	Reasonably Well
10 Aug 10	221.5 lb	Reasonably Well
24 Jul 10	221.0 lb	Reasonably Well
18 Jul 10	222.0 lb	Reasonably Well
15 Jul 10	222.0 lb	Reasonably Well
13 Jul 10	225.0 lb	Reasonably Well
06 Jul 10	227.0 lb	Reasonably Well
21 Jun 10	227.5 lb	Reasonably Well
14 Jun 10	229.0 lb	100%
17 May 10	229.5 lb	Reasonably Well
28 Apr 10	233.0 lb	Poorly
06 Apr 10	231.5 lb	Reasonably Well
22 Mar 10	230.5 lb	Reasonably Well
09 Mar 10	229.0 lb	Reasonably Well
21 Feb 10	231.0 lb	Reasonably Well
20 Jan 10	231.0 lb	Reasonably Well
01 Jan 10	230.0 lb	Reasonably Well
29 Nov 09	225.0 lb	Reasonably Well

Date started: 29 Nov 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 225.0 lb
29 Nov 09	225.0 lb	Not Applicable

Date started: 21 Nov 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 226.0 lb
28 Nov 09	226.0 lb	Reasonably Well
21 Nov 09	226.0 lb	Reasonably Well