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Yeppie!!!! Holiday weekend. I'm probably going to eat more than usual so I will try to get more cardio in over the weekend to try and balance everything out. I'm not going to pig out every meal but I'll most likely have a big meal once each day. I'm really looking forward to having any kind of meat with a pile of ketcup on it:) This has been a super good week with losing 3 pounds and all. Next week should find me in the 140's pretty soon I'll be invisible. I'm 5'7" so I don't want to go much below 140...don't want to look like I'm sick or something.
Diet Calendar Entries for 03 September 2010:
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1703 kcal
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Fat: 82.44g | Prot: 93.75g | Carb: 168.61g.
Breakfast: american cheese, multi grain english muffin, egg. Lunch: tomato, lettuce, light wheat bread, roast beef. Dinner: french fries, big mac snack wrap. Snacks/Other: beef jerky. more...
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2438 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour. more...
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