sjcent's Journal, 14 May 2013

190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 123.42g | Prot: 183.25g | Carb: 19.58g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Organic Ground Beef (85/15), Real Mayonnaise, Original Cream Cheese, Born Free Eggs, Platinum Hydro Whey. Lunch: Crumbled Goat Cheese. Dinner: Almond Butter. Snacks/Other: Merlot Bellavitano Cheese. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...