Weigh In record (no journal entry) for 08 May 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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540 kcal
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Fat: 9.09g | Prot: 103.88g | Carb: 14.16g.
Breakfast: Applegate Turkey Hot Dogs. Lunch: Spring Mix, All Natural Roasted Turkey Breast, Premium Chunk White Tuna in Water. Dinner: Cauliflower, Broccoli, Skinless Chicken Breast. Snacks/Other: Natural Whey, All Natural Roasted Turkey Breast. more...
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losing 1.4 lb a week
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sjcent's weight history
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