Weigh In record (no journal entry) for 14 May 2013
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1066 kcal
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Fat: 37.57g | Prot: 51.13g | Carb: 129.00g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Fresh Selections Spinach Harvest Salad. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice. more...
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steady weight
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meant2befit's weight history
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