Weigh In record (no journal entry) for 07 September 2010
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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844 kcal
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Fat: 19.20g | Prot: 80.61g | Carb: 85.24g.
Breakfast: 2% Fat Milk, Whey Isolate 28, Cinnamon Raisin Bread. Lunch: Carrots, Sliced Ham (Regular, Approx. 11% Fat), Whole Grains Tortillas. Snacks/Other: Carb Control Protein Shake. more...
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losing 7.0 lb a week
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