Weigh In record (no journal entry) for 14 May 2013
|
164.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
1625 kcal
|
Fat: 64.80g | Prot: 32.28g | Carb: 237.29g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Earl Grey Tea. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients), Water (Bottled), Fresh Ground Peanut Butter, Bananas. Dinner: Carrot Cake with Icing, Pesto Pizza, Caesar Salad with Romaine. Snacks/Other: Soft Bread Stick, Peppermint Pattie. more...
|
|
2329 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 2 hours, Standing - 30 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frekkuls's weight history
|