Ashley Sewards's Journal, 14 May 2013

Well I am happy to say that I came extremely close to my goal for the week :) I was only shy one pound, yay me. lol
179.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
on diet Ashley Sewards's own diet   losing 0.4 lb a week

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