Weigh In record (no journal entry) for 07 September 2010
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151.8 lb
Lost so far: 13.6 lb.
Still to go: 26.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2010:
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1525 kcal
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Fat: 34.27g | Prot: 111.92g | Carb: 207.31g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: cucumber, light hamburger rolls, land o' lakes american cheese, virginia baked ham. Dinner: shredded mozzarella fat free, Heart Smart Traditional Sauce, Healthy Harvest Whole Wheat Rotini Pasta, onion, mushrooms, tuna. Snacks/Other: turtle soup. more...
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2010 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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