Weigh In record (no journal entry) for 07 September 2010
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302.8 lb
Lost so far: 34.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1609 kcal
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Fat: 48.63g | Prot: 69.75g | Carb: 227.83g.
Breakfast: banana, hard-boiled egg, toast, oatmeal, Danactive Yogurt, orange juice. Lunch: I can't believe it's not butter, chicken breast strips, quinoa, Kroger Sweet Peas, Trader Joe's Multigrain Crackers. Dinner: tea, Lean Cuisine roasted turkey breast, trader joe's multigrain crackers. more...
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losing 8.9 lb a week
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 Comments
Hey you are going great, keep up the good work!
07 Sep 10 by member: charmy98
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