Weigh In record (no journal entry) for 14 May 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1135 kcal
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Fat: 28.94g | Prot: 88.13g | Carb: 130.54g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Boar's Head Chipotle Chicken Breast, Trader Joe's Milk Chocolate Bar, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Sweet Red Peppers, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Dove Dark Chocolate Miniatures, Pineapple, Kirkland Signature Beef Flank Steak in Kalbi Sauce. Snacks/Other: Jamba Juice Matcha Green Tea Blast (Original). more...
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steady weight
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