Weigh In record (no journal entry) for 14 May 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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814 kcal
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Fat: 26.89g | Prot: 58.44g | Carb: 91.35g.
Breakfast: Tastefully Simple Oh My! Chai, IdealShape Idealshake. Lunch: Frieda's Elephant Garlic Cloves, Red Onions, Bell Peppers, Zucchini, Cooked Cauliflower (from Fresh). Dinner: Light Sour Cream, Tostitos Medium Salsa, Kraft Light Done Right Three Cheese Ranch Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Boca Meatless Ground Crumbles, Luby's Spring Mix Salad. more...
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2693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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