SyVag's Journal, 14 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 57.46g | Prot: 37.93g | Carb: 126.51g.   Breakfast: Whole Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Taylor Farms Iceberg & Romaine Blend. Dinner: KFC Chicken Pot Pie. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...