SyVag's Journal, 13 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 35.50g | Prot: 57.00g | Carb: 144.00g.   Lunch: Wendy's Plain Baked Potato, Wendy's Chili (Large). Dinner: Kraft Light House Italian Reduced Fat Dressing, Taylor Farms Iceberg & Romaine Blend, KFC Fried Chicken Breast and Wing (White Meat). Snacks/Other: General Mills Honey Nut with Whole Grain Cheerios. more...

2171 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...