Indygretch's Journal, 06 May 2013

190.1 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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728 kcal

Fat: 22.53g | Prot: 71.36g | Carb: 63.70g.   Breakfast: Coffee with Skim Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Tea, T. Marzetti Fat Free California French Style Dressing, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Wheat Crackers, Luby's Spring Mix Salad, Kraft 3 Cheese Mexicana Shredded Cheese, Walnuts. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Fiber One Lowfat Cottage Cheese with Fiber, Tyson Foods Chicken Breast Patty. Snacks/Other: Yoplait Greek 100 Yogurt - Peach. more...

2432 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...