Weigh In record (no journal entry) for 14 May 2013
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1649 kcal
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Fat: 56.68g | Prot: 51.19g | Carb: 248.84g.
Breakfast: Cinnamon Chex Cereal, Bananas , Calorie Free Sweetener, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Whole Eggs (Medium). Lunch: Wild Atlantic Salmon, Apples , Natural Simply Salted Popcorn, Light & Fit Yogurt. Dinner: Hot Fudge Topping, Honey Maid Graham Crackers, Jet-Puffed Miniature Marshmallows, Rainbow Slaw, Light Three Cheese Ranch Dressing, Rising Crust Pizza - Three Meat. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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