gingah77's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1649 kcal Fat: 56.68g | Prot: 51.19g | Carb: 248.84g.   Breakfast: Whole Eggs (Medium), Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Calorie Free Sweetener, Bananas , Cinnamon Chex Cereal. Lunch: Light & Fit Yogurt, Natural Simply Salted Popcorn, Apples , Wild Atlantic Salmon. Dinner: Rising Crust Pizza - Three Meat, Light Three Cheese Ranch Dressing, Rainbow Slaw, Jet-Puffed Miniature Marshmallows, Honey Maid Graham Crackers, Hot Fudge Topping. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
1691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet gingah77's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gingah77's weight history


gingah77's Recent Activity

gingah77's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yery88 supported skydiverjim's Journal Entry.
cjodyssey commented on Draglist's Journal Entry.
Quandria updated their Food Diary.
Diddlee supported Iwantdoughnuts's Journal Entry.
Draglist supported bubblegum14's Journal Entry.
LeslieA123 recorded a Weight Entry at 256.4 lb.
seratone recorded a Weight Entry at 201.2 lb.
mgmr70 commented on their Journal Entry.