gingah77's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1649 kcal Fat: 56.68g | Prot: 51.19g | Carb: 248.84g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Calorie Free Sweetener, Cinnamon Chex Cereal, Whole Eggs (Medium). Lunch: Apples , Natural Simply Salted Popcorn, Wild Atlantic Salmon, Light & Fit Yogurt. Dinner: Jet-Puffed Miniature Marshmallows, Honey Maid Graham Crackers, Rising Crust Pizza - Three Meat, Hot Fudge Topping, Rainbow Slaw, Light Three Cheese Ranch Dressing. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
1691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet gingah77's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gingah77's own diet



gingah77's weight history


gingah77's Recent Activity

gingah77's Own Activity

No recent activity.

gingah77's Buddies

No recent activity.

Other Member Diet Recent Activity

zippa78 recorded a Weigh In at 172.0 lb.
Kendall Strasser recorded a Weigh In at 225.0 lb.
VK7 recorded a Journal Entry and a Weigh In at 238.1 lb.
Adam18 recorded a Weigh In at 265.0 lb.
kls53 recorded a Weigh In at 156.5 lb.
mwyli001 updated their Exercise Diary.
printman1015 recorded a Weigh In at 227.6 lb.
lnnjnnngs recorded a Weigh In at 195.8 lb.