gingah77's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1649 kcal Fat: 56.68g | Prot: 51.19g | Carb: 248.84g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Cinnamon Chex Cereal, Calorie Free Sweetener, N COFFEEMATE CARB SF FRCH VAN, Whole Eggs (Medium). Lunch: Wild Atlantic Salmon, Natural Simply Salted Popcorn, Apples , Light & Fit Yogurt. Dinner: Honey Maid Graham Crackers, Jet-Puffed Miniature Marshmallows, Hot Fudge Topping, Light Three Cheese Ranch Dressing, Rainbow Slaw, Rising Crust Pizza - Three Meat. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
1691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet gingah77's own diet   losing 0.6 lb a week

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