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Cheated last night with lays potato chips but at least I limited the amount. Was full after that so I had an Atkins shake for breakfast. Before bed blood sugar last night was 124. Got new glucometer since insurance won't cover the strips of the old. I am going to test them both today together to see if they are about the same. It was exciting to see the scale drop into the next number set!
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179.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1222 kcal
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Fat: 91.85g | Prot: 74.19g | Carb: 25.24g.
Breakfast: Hillshire Farm Polska Kielbasa, Egg, Equal Equal, Half and Half Cream. Lunch: Bell Peppers, Lettuce, Best Foods Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Red Onions. Dinner: Butter, Green String Beans, Cooked Spaghetti Squash, S&W Organic Tomato Sauce. more...
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losing 8.4 lb a week
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