Redtribe's Journal, 15 May 2013

Well bouncing again, but not surprised. Hopefully it will eventually stay in the next range. Wondering if I am having new allergy symptoms or if I am getting a cold.
180.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed 100%.

Diet Calendar Entry for 15 May 2013:
1052 kcal Fat: 82.45g | Prot: 65.16g | Carb: 16.52g.   Breakfast: Equal Equal, Half and Half Cream, Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Lindsay Sliced Black Olives, Ken's Steak House Ranch Dressing, Red Onions, Bell Peppers, Land O'Lakes Sliced American Cheese, Steak-umm Sliced Steaks, Cucumber (with Peel). Snacks/Other: Atkins Advantage Cafe Caramel Shake, Laughing Cow Mini Babybel Original Cheese. more...
on diet Atkins  



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